Optimal Health, Fitness & Physique

Welcome to BodyOpt

Established by Scott White to provide a truly bespoke Personal Training service in London. With 18 years of experience, Scott is also one of only a handful of fitness experts to have completed the rigorous Resistance Training Specialist Mastery program in the USA.

The BodyOpt Advantage

Scott’s intelligent approach to training is one founded in science, specifically in exercise mechanics and biomechanics. This ensures that every repetition of every workout is more targeted and more effective.

“Choosing the right person to train you, and be the caretaker of your long term musculoskeletal health is an important decision. I don’t call it Personal Training merely because it’s one to one, but because each aspect is PERSONALISED to you and your needs. My approach is always customised to YOUR body. I am here to offer you a very different exercise experience, and one with more complete and sustainable results.”

Scott White

“You may have a favourite colour, or a favourite food. But a favourite exercise? That’s just nonsense. I employ science to identify or design the most effective exercises for your unique body and your specific goal.”

Female Bespoke Figure

Sculpt your body and fulfil your potential with confidence

“I see the sciences of training and nutrition akin to the ancient art of marble sculpting, wherein superfluous stone is patiently chipped away to be left with the essence, only that which is essential for aesthetic perfection.”

Male Bespoke Physique

Build your body systematically with my innovative approach

“The hard truth is that you cannot out train a bad diet. Well, not unless you quit your job and become an NBA player training umpteen hours week in week out. There is no escaping the reality that permanent fat loss is about nutrition. For that, a nutrition advisor should always be your first port of call.”

Nutrition Coaching

Dispel myths and learn the truth to take full control of your body

Injury Prevention and Rehabilitation

Leading edge exercise mechanics translate to a faster and more comprehensive result

Sports Performance

Maximise performance and minimise injuries by perfecting internal performance

Testimonial

“With my competitive nature as a rower, I need to see improvements in the gym, so setting Personal Bests on a regular basis with Scott has been very motivational. Although I have experienced training under several coaches over the years, I have never seen such noticeable, consistent and sustained progress with my training before.”

Luke

Fund Manager and competitive rower and sailor

UNIQUE

Experience many unique custom made exercises that target your body parts with laser like focus. Feel all those hard to hit areas burn like never before.

INTELLIGENT

Maximise muscular output, whilst minimising joint stress. Intelligent application of anatomy and physics create the most effective exercises for your body, both short and long term.